Welcome To Adapted Psychological Therapies

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0330 555 2323

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Dialectical Behavioural Therapy (DBT)

dialectical-behaviour-therapy-dbt-basingstokeDBT can help people who feel stuck in their distress and feel completely overwhelmed by it. It is a comprehensive way of approach for people who are highly tuned in and have a deep sensitivity to their distress. DBT takes a systematic approach and helps people who have quite rigid and fixed ways of coping to change unhelpful patterns of behaviours and develop more helpful ways of coping and skills that will increase their tolerance of their distress.

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