Welcome To Adapted Psychological Therapies

0330 555 2323

phone adapted therapies cbt hampshire

Dialectical Behavioural Therapy (DBT)

dialectical-behaviour-therapy-dbt-basingstokeDBT can help people who feel stuck in their distress and feel completely overwhelmed by it. It is a comprehensive way of approach for people who are highly tuned in and have a deep sensitivity to their distress. DBT takes a systematic approach and helps people who have quite rigid and fixed ways of coping to change unhelpful patterns of behaviours and develop more helpful ways of coping and skills that will increase their tolerance of their distress.

Recent News

Calendar Of Events

September 2020
M T W T F S S
     
 123456
78910111213
14151617181920
21222324252627
282930