Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR helps people come to terms with frightening experiences from their past, so that the memories no longer cause distress. Often, following a traumatic event, we can relive past memories, as if they are happening now, and we experience the same intensity of emotions and sensations which gripped us at the time. EMDR effectively helps the mind to reprocess these experiences so that the fear and sensations are overcome and no longer cause distress.