Internal Family systems (IFS) 

IFS is a very empowering, non-pathologizing psychotherapy, that is based on systems thinking and it views the mind as system of parts led by the core self. Each part is viewed as having its own viewpoint and role, with the intention of keeping the system safe and functioning.

Distressing life experiences, either in childhood or adult life, can force those parts to assume extreme roles to protect the system, and allow us to function. Perfectionism, generalised anxiety, withdrawal, burn-out, addiction, hopelessness, can all be extreme parts, that try in their own way to help us cope.

Mindfulness, compassion, acceptance, values, attachment repair, are all core aspects of IFS therapy, which enable emotional processing and help us access and heal those parts. 

The integration of IFS and EMDR is very powerful and effective therapy for childhood difficult experiences, complex trauma, and relational trauma.